Ditch the Gloomies: 6 Ways to Brighten a Bad Day

Ditch the Gloomies: 6 Ways to Brighten a Bad Day

So you know how you when you walk into a bathroom stall, you’re supposed to make sure the door is locked so that the next person doesn’t open said door wide as all outside to catch a full frontal of you, pants at ankles, nonchalantly seated, scrolling on your phone? Yea… it’s been that kinda day.

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5 Ways to Jumpstart Your Morning

5 Ways to Jumpstart Your Morning

So mornings, in general, are hard. That’s not a question, just a fact of life. Waking out of a lovely slumber to force yourself to start a new day can be difficult. But, what’s the alternative? Not waking up? Yea, I’ll take the alarm clock for 200, please.

So the question, then, is how to make this most necessary task less task-like. The internet and self-help aisle abound with hundreds of ideas and routines to get your mind and feet in total harmony come sunrise. But who has time for all of that? We’re just trying to wake up here! No need to fret, lovelees – I’ve reviewed the masses and threw in a few of my own to bring you my favorite 5 for your breakfast-skipping pleasure (wait – you probably don’t want to skip breakfast unless your doing intermittent fasting) . Hopefully you’ll find a few new ideas to ease that transition from sheet to street.

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Scale Wars… Issa Journey.

Scale Wars… Issa Journey.

So I have been on a mission. This mission has been started and stopped many times before (like for years… don’t judge me) but this time, I feel like I’ve actually gotten my mind and body on the same page. Like, they’re friends now. And if you’ve been on this mission before, you probably know exactly what I am talking about. Continue reading “Scale Wars… Issa Journey.”

When your card is declined… in Mexico

When your card is declined… in Mexico

It’s one of your worst fears… you’re out to eat with a table of folks (in this case, folks I just met a few hours avo when we left the ship for this paddleboard and snorkeling excursion), and your card declines.

You nervously smile, furl your eyebrows, laugh and say “whaaaat? Run it again…” only to sideeye the Mexican tableside card machine as it tries and tries and once again glows declined. What in thee everloving pesos is going on here??

Continue reading “When your card is declined… in Mexico”

Been a minute…..

Been a minute…..

… yea, I know. But see, what had happened was….

LIFE! haha

Life has had me crazy busy. Good! But, crazy. I have been busy in my ministry, planning an upcoming trip to Greece (yaaasss!! y’all know I love to travel), writing like crazy to finish up a piece for an upcoming spoken word show in Philly, spending some necessary quality time with family and friends, and I’ve simplified and downsized. Sold most of my earthly belongings (read: furniture, clothes, bags, shoes, you know – the good stuff lol) and moved from my oh-so-cute apartment to a cute little bedroom in a girlfriend’s town home. So it’s three of us chicas, living it up Living Single style and I’m actually quite happy. I still have far too many boxes and bags to unpack, but I’ve put together my new bed and my dressers have arrived. I know what you’re thinking – she sold all of her furniture and then bought new stuff for her room? Well, originally my plans were different but things changed so you roll with the punches, right? So, like I said… my new dressers have arrived and now to empty these bags and boxes and set up my new spot. Aside from being tired, I’m pretty excited.

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But what I was writing about was to tell you how my workouts are going! Well… pretty darn good. Not excellent – meaning I still could be better with my consistency. But, I’m down 11 lbs and my strength and stamina is on the rise. I’m adding my video from this mornings’ session below – today was a fight. But the “never miss a Monday” mantra is one I like to follow so to the gym I went…

 

I’ve promised to do better with my blog in the past… and failed. But… here I am, like my workouts, trying to be more consistent. I shan’t give up. (I’m surprise shan’t is a word – I wasn’t sure). But aannyyyhooo…. hope everyone has an amazing Monday! I’m trying my best to do the same 🙂

 

xoxo,
La.

Cause it’s Monday…

Blah, blah, blah… it’s done.

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As I lay on my living room floor, sweaty, tired, bloated from too much sodium during my weekend of “I obviously forgot I’m in training “… I barely eek out this post to encourage someone to get up – no for real, get up- and do it.

I don’t know what it is but whatever it may be, get it done. Go to that gym, make that call, offer that apology, climb that mountain… whatever. If I  had to slink myself into spandex and lycra to swing a 40lb kettle bell 50 times, then you too have to do that thing.

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OK, I think that’s all for now. I have to crawl to the shower….

La.

PS- don’t forget to go do the thing…now.