Ditch the Gloomies: 6 Ways to Brighten a Bad Day

So you know how you when you walk into a bathroom stall, you’re supposed to make sure the door is locked so that the next person doesn’t open said door wide as all outside to catch a full frontal of you, pants at ankles, nonchalantly seated, scrolling on your phone? Yea… it’s been that kinda day.

Continue reading “Ditch the Gloomies: 6 Ways to Brighten a Bad Day”

5 Ways to Jumpstart Your Morning

So mornings, in general, are hard. That’s not a question, just a fact of life. Waking out of a lovely slumber to force yourself to start a new day can be difficult. But, what’s the alternative? Not waking up? Yea, I’ll take the alarm clock for 200, please.

So the question, then, is how to make this most necessary task less task-like. The internet and self-help aisle abound with hundreds of ideas and routines to get your mind and feet in total harmony come sunrise. But who has time for all of that? We’re just trying to wake up here! No need to fret, lovelees – I’ve reviewed the masses and threw in a few of my own to bring you my favorite 5 for your breakfast-skipping pleasure (wait – you probably don’t want to skip breakfast unless your doing intermittent fasting) . Hopefully you’ll find a few new ideas to ease that transition from sheet to street.

Continue reading “5 Ways to Jumpstart Your Morning”

Another Lonely Autumn…

I know, sounds dreadfully depressing. But I promise you it isn’t… well not really. It kinda is, sometimes. But for the most part… let’s start over.

I really love Autumn. It’s my favorite season… for real.  Continue reading “Another Lonely Autumn…”

When your card is declined… in Mexico

It’s one of your worst fears… you’re out to eat with a table of folks (in this case, folks I just met a few hours avo when we left the ship for this paddleboard and snorkeling excursion), and your card declines.

You nervously smile, furl your eyebrows, laugh and say “whaaaat? Run it again…” only to sideeye the Mexican tableside card machine as it tries and tries and once again glows declined. What in thee everloving pesos is going on here??

Continue reading “When your card is declined… in Mexico”

4 NOLA must-do’s for foodies

When I think of cruises, generally ports like Miami are what come to mind. Flying to Miami, enjoying the beaches and nightlife, and then hopping on a ship. New Orleans? Not so much. So when I found out that this year I’d be cruising from the New Orleans port, I was like whaatt?? To be honest, I didn’t even realize New Orleans had a port. When I think of New Orleans, I think of Essence Music Fest, Cafe Du Monde, and Bourbon street… and not necessarily in that order. Cruises, though? Never. But what an amazing port of call, especially for foodies…

Having a blast on bourbon street

Continue reading “4 NOLA must-do’s for foodies”

Secrets Montego Bay – secret no more

Oh, Montego Bay, how do I love thee…

First of all, let me say I’ve been to Jamaica several times before but this visit was pretty top shelf. Not only did I wake up to the beautiful water and clear skies of the port in Montego Bay out my balcony door,

we had arranged a lovely excursion to Secrets Montego Bay only about a five minute drive by motor coach. (Sidebar – I usually don’t purchase excursions from the ship, but this one proved to worth it’s weight in jerk chicken.)

We were to meet at the dock by 9:30am to be whisked away to Secrets Montego Bay all-inclusive, adults-only resort. Two of my favorite hyphenated words, mind you… Anyway, after a quick intro from our tour guide and a painless air-conditioned ride thru the scenic Montego streets, we arrived at the tree-lined oasis.

I had already read online that the resort consisted of two sister properties, Secrets Wild Orchard and Secrets St. James, but I wasn’t sure as cruise guests if we would have the run of both – we did. From what I could tell, they were equally beautiful and while the beaches weren’t as long as expansive as say the well-known 7 Mile Beach in Grand Cayman, it was plenty enough for us.

Before heading to the oceanfront, shaded beach loungers, we stopped at their World Cafe restaurant for a buffet style breakfast complete with friendly waitstaff and never-ending mimosas. The omelets were delicious, the festival were crunchy, and the escovite fish with veggies was amazing – an absolute must-do if you visit the resort.

With a quick pass by the circle bar (you should always greet your local bartenders with a smile!), we had feet in the sand in no time.

A few highlights from the day? The jerk chicken cart man! We were told ahead of time that around noon, the cart man would roll through the resort waffling his jerky goodness and we stayed on the lookout. He did not disappoint.

And not to be outdone was Dywane, the chocolate-y, heavy-handed, server/bartender I met as I was strolling the resort checking out the amenities. He later found us at our lounger and kept the glasses coming. The Bob Marley and the 7 Liquor “Butt” Kicker were of special note… though I would definitely suggest the buddy system getting back to the ship!

But seriously, if you’re looking for a new travel destination – definitely consider Montego Bay in you travel list! I’m sure you’ll make memories for a lifetime.

Have you ever been to Jamaica? What was your favorite spot? I’d love to hear about it! See you stateside…

xoxo,
Lalovelee

Fluffy n Fit – My Journey to Becoming a Personal Trainer (the backstory)

fb_img_1460178892402.jpg

So I am not a size 12. Nor a 10, nor a 6, nor a 4. In fact, if you take a 1 and put it in front of that 4, that’s where you’ll find me. 14. Not Macy’s or Nordstrom 14. But Fashion to Figure, Torrid 14. And that’s when I’m not moonlighting at a 16. Cute and funny, curvy and confident (most days), active and creative. All words that could aptly describe the woman I am and strive to be. So why does a 34 years young woman who once walked in fashion shows as a full-figured model now pursue a career as a fitness consultant and personal trainer? Four words: because I want to.

I’d always admired runners. Envied those who did track and field. Long, lean bodies that moved with ease. I’d see them in the mornings as I’d commute to work and think I wish I was out there running, too. But I was a thick girl and the way my body was set up…. (cue Kevin Hart). Still, even though I didn’t run, I played basketball, football, tennis. I was active, but thick. In fact, I don’t remember ever being small. I was smaller than I am now, but never small. And that was hard growing up. I still loved me, curves and all – but I hated not being able to shop in the same stores as my smaller friends, my sister, my mom. I don’t have any horror stories of being teased or bullied about weight, but I do remember always wanting to be fit. To not have to wear suck-it-in shape-wear with a fancy dress, or to not have my thighs chaff under a sundress on a hot, summer day was a dream. And as the years grew longer, I grew wider. So I dibbled and dabbled in different diets, work out plans, gym memberships, bandwagon fads, soups, juices, pills, you know – stuff. And needless to say… (don’t make me say it.)

fb_img_1460178786408.jpgEnter the curvy girl revolution. Despite my silent battles with my up and down weight, I still remained at least from the outside looking in, extremely confident. I had become a self-published author and spoken word artists doing college tours and national features. I traveled internationally, climbed up the corporate ladder in the field of IT, developed my skills and credentials as a freelance makeup artist, held somewhat healthy relationships in love (that’s for another blog story lol), but I mean I was seemingly doing well! I even had the opportunity to walk in several fashion shows featuring full-figured women. Not just local mall type stuff. I mean real events: lights, runways, cameras, promotions, money. And it was amazing! I met some of the most beautiful, confident, strong, and talented women. Some of them I still have the pleasure to connect with, and admire. I think deep curves and wide hips are a beautiful thing, and I want my curves to stay! But when I looked back, especially at the footage from poetry and fashion shows I would do, I was always a bit uncomfortable with the silhouette I saw. I was fabulous – please don’t get me wrong. Mama stayed fly. I highly believed (and still do believe) you can look good at any size. But for me, personally, I wanted to look good at another size. A healthier size. And for me that size, fully equipped with wide hips, shapely curves, and all things lovely didn’t have a number, just a feeling.

fb_img_1460178830522.jpg
Embracing my curves March 2016

So I went to work on attaining that feeling. And like most journeys on the road to success, my path has not been a straight one. But in addition to working out and cutting out (or back on) fast food and sugary sweets, I came into contact with JJ Smith and her 10-day green smoothie cleanse, which accelerated my weight loss and my confidence. After about a year of teetering back and forth between her green smoothies and other health tips I found along the way, I  managed to drop a good 30-35lbs along with inches. I drank more water, my skin cleared up, and I gained muscle. And since consistency is one of the things I struggle with greatly, I probably would’ve had more progress had I stayed the course. But I say again, the path is not straight. At JJ’s health conference in the summer of 2015, I took the training to become a certified Green Smoothie Personal Coach and spent the following year helping over 20 individuals detox, have less brain fog, more energy, lose inches, and on average 10-15lbs in 10 days. I LOVED the way that felt. It wasn’t even all about the weight loss – those 10 days helped people feel better and have more confidence that small changes could bring about great results in their lives, if they wanted them. Even though I was still on my journey to a better me, I realized I could help others on their personal journey as well.

So that same year, I enrolled in the Personal Fitness Training Certification program offered thru W.I.T.S. at the local community college. I didn’t necessarily reason at the time that I wanted to be a personal trainer. I mean I was still well over 200 lbs, and still am, but I knew I wanted to learn more about fitness and how to push myself to reach the goals I had set. Can I just tell you that was an emotional 9 weeks of training? Not only was I the largest woman in class – I was the largest person in the class! Try sitting in a room with physically fit people talking about fitness and then dealing with your own internal feelings of “why are you even here?” I definitely had to overcome a few challenges to make it thru. But I did. Even with continuing to work my 9-5 and keeping up with my spiritual volunteer work, I studied hard, paid attention, and aced both my written exam and practical. The only thing left to officially become a Certified Personal Trainer was a 30hr internship with a  more experienced certified trainer and a quick class on CPR.

photogrid_1457019479400.jpgAnd here it is, almost a full year later and I have just now  finally started my internship. In fact, I have til the end of May to turn in these final requirements or my entire course will be null and void. I know what your thinking: Why did I wait so long to get it done? Sadly simple: I let my own fears and insecurities get in the way of finishing what I started. Even though I was confident in the beginning, as I backslid in my nutrition and workouts over the months, I allowed negative thoughts to creep in and remind me that fluffy girls aren’t personal trainers. Sure, I inquired of a few gyms on the recommended list – left voicemails and sent emails to potential bosses. Even reached out to trainer or too I knew personally. But when they weren’t returned for whatever the reason, it was as if they, too, were looking at all this chunky and saying to me it couldn’t be done. A bit over dramatic, I know. But it is what it is, and it held me back. The further away from my classes I went, the less likely it felt like I could be qualified to train.

However, sometimes you just have to put on your big girl panties and deal with it. Negative thoughts or not, I spent a lot of money and time and energy in those classes and I was so close to the end. I realized I had motivated a lot of people on my journey – and they were rooting for me and waiting for me to succeed. Shoot, I have a list of people right now who are waiting for me to start accepting clients. So I got on with it. I put out a call to all my Facebook friends to shout out their favorite trainers. I sent out messengers, a call for help, and followed up. And even though I still received a few no’s, that eventually led me to the awesome Patrice Jones, personal trainer at Shytimba Extreme Fitness. And with our crazy schedules, it was a rocky start for us as well now that we’re connected, she has been nothing less than amazing. I’ve already shadowed her on a few training sessions and eagerly look forward to doing and learning more.

img_20160409_011715.jpg
@Shytimba Extreme Fitness working on my Internship

So what to say to wrap up this incredibly long backstory? Follow your dreams just sounds way too corny. That just won’t do. But what I will say is set a goal and embrace the journey. Sometimes in order to get where you want to be, you ultimately will go thru a few different rounds of what you thought you wanted to be. I know I did. And that can be a hard realization. To put so much into something and then realize hey, I think I want to do something else. But it happens. It’s happening for me right now. I’m a thick, fluffy girl who loves her curves but also wants to be more fit. One who doesn’t much care for a thigh gap but wants to run a 5k without stopping to walk. I am excited. I am scared. I am optimistic. I am a lot of things. But I think what I most am is determined. And as I continue on this journey of fluffy ‘n fit, I promise to take you with me for the ride.

xoxo from your future Personal Trainer,
La.